Courses
Through training we equip people with the skills and knowledge
they need to support their own and others wellbeing.
Welcome to
WELL MINDS TRAINING
Our main goal is to educate in order to create a better understanding of Mental Health and Mental illness, helping to break down the stigma and address the discrimination within society that surrounds this topic.
Mental Health First Aid (MHFA) is a series of training courses that help people to identify, understand and support someone who may be experiencing a mental health issue. You will learn to recognise the signs and symptoms of mental ill health and develop the confidence and tools to approach, actively listen and support someone whilst taking care of your own wellbeing.
You'll also learn how to empower someone to access appropriate professional help and learn about a variety of self -help strategies. These courses are for anyone over the age of sixteen who want to increase their mental health literacy. This course will not teach you how to be a therapist, but how importantly to offer help on a first aid basis, because as with physical first aid there is not always a professional on hand to help. Last but by no means least you will gain a deeper understanding of the stigmas that surround the topic of mental health and how these can be tackled within communities and society as a whole.
Elly ran a brilliant course, very insightful about what mental health is and how to help and guide people to the right place. I would highly recommend this course for any business, I am a personal trainer and it have massively helped me and my clients.
- James Junior Bezant, PT
An absolutely brilliant course for gaining an insight into the symptoms and difficulties experienced by those with different types of mental ill health, for learning how to help those in crisis and to promote self-care and understanding. Thank you for the invaluable two days. This will have an immediate impact on my approach at work.
- Martha Wilkinson, Teacher
It was clear throughout the two days that Elly is passionate about the topics covered. The level of delivery was appropriate, informative, interesting and engaging.